Introduction:
Adopting a balanced diet can help you manage PCOD symptoms and improve your wellbeing in general. This seven-day PCOD diet plan focuses on whole foods, lean proteins, complex carbohydrates, and healthy fats to establish a basis for a well-balanced diet. A sustainable diet can help you recover control over your hormonal balance and general wellbeing. Consistency is crucial. Before making any big dietary changes, always speak with a healthcare provider, especially if you have underlying medical issues. You’re taking a step in the right direction toward becoming healthier and happier by providing your body with these nutrient rich meals.
We present a 7-day PCOD diet plan designed to support hormonal balance and help you take charge of your health.
Day 1
- Early morning: 1 glass fennel water,5-soaked almonds and 2 walnuts.
- Breakfast: 1 small bowl oats upma
- Mid-morning snack: 1 glass flax seed water and 1 fruit.
- (MIX 1 TSP FLAX SEED POWDER IN WATER AND DRINK.)
- Lunch: 2 roti,1 small bowl sabzi and 1 small plate salad.
- Evening: 1 cup green tea and 1 small bowl roasted peanuts.
- Dinner: 1 beetroot Roti and 1 small bowl Paneer bhurji.
Day 2
- Early morning: 1 glass fennel water,5-soaked almonds and 2 walnuts.
- Breakfast: 3 sprouts Idli and 1 tbsp coconut chutney.
- Mid-morning snack: 1 fruit and 1 glass flax seed Water.
- Lunch: 2 roti ,1 small bowl soyabean curry and 1 small plate salad.
- Evening snack: 1 cup green tea and 1 small bowl makhana.
- Dinner: 1 large bowl spinach soup and 1 small plate salad.
Day 3
- Early morning: 1 glass fennel water,5-soaked almonds and 2 walnuts.
- Breakfast:1 paneer Paratha and chutney.
- Mid-morning snack: 1 fruit and 1 glass flax seed water.
- Lunch: cheat meal.
- Evening snack: 1 cup green tea and 1 small bowl Murmura.
- Dinner: 1 small plate boiled sprouts salad.
Day 4
- Early morning: 1 glass fennel water,5-soaked Almonds and 2 walnuts.
- Breakfast:1 glass strawberry smoothie.
- Midmorning: 1 fruit and1 glass flax seed water.
- Lunch: 2 roti,1 small bowl any veg curry and 1 glass buttermilk.
- Evening: 1 cup green tea and 1 small bowl makhana.
- Dinner: 4 beetroot moong tikki and 1small plate salad.
Day 5
- Early morning: 1 glass fennel water,5-soaked Almonds and 2 walnuts.
- Breakfast: 2 jowar cheela and chutney.
- Midmorning: 1 fruit and 1 glass flax seed water.
- Lunch:1 small bowl vegetable tehri and 1 small bowl lauki raita.
- Evening: 1 cup of green tea and 1 small bowl yellow chana.
- Dinner: 1 small plate kala chana chaat.
Day 6
- Early morning: 1 glass fennel water,5-soaked almonds and 2 walnuts.
- Breakfast: 2 besan veg cheela and chutney.
- Midmorning: 1 fruit and 1 glass flax seed water.
- Lunch: 2 roti,1 bowl any veg curry and 1 plate salad.
- Evening: 1 cup green tea and 1 small bowl sprouted moong.
- Dinner:1 small plate Asian stir fry veggies and 30 gm grilled paneer.
Day 7
- Early morning: 1 glass fennel water,5-soaked Almonds and 2 walnuts.
- Breakfast: 2 open sandwiches.
- Midmorning:1 fruit and 1 glass flax seed water.
- Lunch: 1 small plate lentil salad.
- Evening: 1 cup green tea and 1 small bowl papaya.
- Dinner:1 glass spinach banana smoothie. (Use Almond Milk for smoothie).
Conclusion:
This is a sample diet plan and not a personalized diet plan. Therefore, contact your registered dietitian before following any diet plans.