Importance of Calories in your Diet.
If you are thinking about losing weight, then the first thing that might pop into your mind is that you have to cut back on your per-day calorie intake. You must eat foods with low calories and low fats, but with that, I am curious to know, what if I am planning to gain weight? Should I eat foods with high calories? Well, the answer is It’s not that only food contains high calories. Calories don’t help you gain weight; they’re helpful to fulfil the daily requirement of energy. For that, it should be high-calorie and low-carb foods that may help to maintain your health.
Every person should eat at least 2000 calories per day; however, a woman requires 2000 calories per day and a man requires 2500 calories. People who are very conscious of their health have been paying maximum attention to their daily protein, calorie, and carb intake. However, finding foods with high calories and low carbs is somehow like finding a diamond in a coal mine. At this time, some people might be wondering who thinks so much about food; it’s just fun to eat and enjoy. But for good health, we have to think. And we are here to help you. In today’s blog, we have brought you high-calorie, low-carb foods that you do not need to search specifically for.
Along with these foods, the health benefits and nutritional values of other foods have also been shared with you through this blog.
What Are High-Calorie, Low-Carb Foods?
It may seem impossible to see the high-calorie and low-carb combination in any food item, but it is possible. However, carbs and calories are two different things, and in most foods, they are found either in large quantities or in negligible quantities.
Calories and carbs may be different, but their main function is to provide energy to the human body. Calories are mainly considered a measure of energy content, whereas carbs, fat, and protein—these three macronutrients—together provide energy to the body.
The most striking example of a high-calorie, low-carbohydrate food is a curd made from milk, which has a fairly high amount of calories and low carbs, but it is a dairy product. However, when it comes to weight gain, all types of food items can be included in the list of high calories and low carbs but cannot be considered healthy for the health of the human body. Just like junk food. Even though it has a high amount of calories and only a small amount of carbs, it is considered harmful to health.
To understand an ideal high-calorie-low-carb food, consider taking 100 grams of any food item. Now, the calories of this food item should be around 125 grams or more. At the same time, the amount of carbs in 100 grams of food should not be more than 20 grams.
High-Calorie, Low-Carb Food, And Weight Gain
If you want to gain weight, then it is certain that you will have to consume high-calorie foods. However, this food item has a high amount of carbs, and it is not considered appropriate to consume such items in any way. Consuming high-calorie, low-carb food is considered a different strategy for gaining weight, but it does not have any negative consequences for your health.
If you want to consume high-calorie, low-carb food to gain weight, then you will have to include dairy products like milk, curd, cheese, nuts, butter, avocado, fatty fish, eggs, and olives.
If you want that your weight should not increase rapidly, then high-calorie, low-carb foods are nothing but a god’s gift for you. You can replace olive oil with other oils and consume it by frying chicken and vegetables. Nuts and seeds can be eaten with curd in smoothies or salads. Consuming carbs in moderation is essential to winning, just as carbs are an important part of our diet.
Why Should I Eat High-Calorie And Low-Carb Foods?
People who are very conscious of their health prefer to eat less carbohydrates in their food. However, the biggest reason for this is that consuming excessive amounts of carbohydrates can increase or decrease your blood sugar level at any time. Consuming excessive amounts of carbs means a rapid gain in weight and also your blood sugar level. When you start eating low-carb foods in your diet, it is responsible for providing less energy to your body, and because of those high calories, low-carb foods are getting more priority than others.
The important function of calories is to provide energy to the body. When you consume low-carb food, you may feel a lack of energy in your body. Which can be refilled at the same time by eating high-calorie food. However, high-calorie, low-carb foods are such a gifted combination that prevents you from gaining weight while keeping it under control, and you won’t feel a lack of energy in the body or tiredness.
Foods containing high calories and low carbs are very beneficial for keeping your blood sugar level under control. The daily calorie intake required by your body can be adequately replenished. Consume these foods to reduce the chances of getting a fatal disease like type 2 diabetes. High-calorie foods play an important role in promoting the production of essential sugars in the body.
High-Calorie, Low-Carb Food With Its Nutritional Value
Eggs
A whole egg is full of costume elements. Besides, vitamins and minerals like A, B12, B2, and selenium are also found in eggs. The egg is considered to be the best protein source because of all the essential amino acids that exist in eggs. While eating eggs, you must keep in mind that by removing the yolk, you are throwing out the calories and fat present in the egg. One egg contains approximately 143 calories and 0.7 grams of carbs. Eggs are considered to be the best high-calorie, low-carb food for gaining weight.
Lamb
Apart from being an excellent source of protein, lamb is also rich in minerals like vitamin B12, selenium, iron, zinc, and niacin. Lamb is high in fat, but the fats found in it have many health benefits. Approximately 193 calories are found in 100 grams of lamb, but since it has 0 grams of carbs, it is a food in which high calories and zero carbs are available.
Chicken With Skin
Apart from chicken, most people do not like to eat chicken skin at all, but chicken skin is the part of chicken in which the most calories and fats are found. If you eat chicken after removing its skin, your body may not get enough calories. However, it is not considered good to eat it in large quantities because the fat found in chicken skin is an unhealthy fat. Approximately 197 calories and 0 grams of carbs are found in 100 grams of chicken and chicken skin.
Olive Oil
When you want to replace any type of edible oil in your diet, there cannot be a better option than olive oil. Olive oil contains more trace elements and antioxidants than other oils. Due to the presence of approximately 800 calories and 0 carbs in 100 grams of olive oil, it is considered the best high-calorie, low-carb oil.
Avocado
As soon as the name of the diet shows up, avocado may be the first thing to be remembered. Avocados are rich in fibre, so one avocado meets 27% of your daily fibre requirement. About 160 calories and 1.8 grams of carbs are found in 100 grams of avocado. That is why it can be called a good, high-calorie, low-carb fruit.
Coconut Milk
If you want to avoid dairy products in your diet, then coconut milk can be a good high-calorie, low-carb alternative option. Approximately 230 calories and 3.3 grams of carbs are found in 100 grams of coconut milk. However, shredded coconut contains more carbs than coconut milk.
Coconut Oil
Medium-chain triglycerides are an element found in coconut oil, which is very beneficial in promoting ketone production in your body. About 900 calories and only 0.8 grams of carbs are found in 100 grams of coconut milk.
Cheese
There can hardly be any better news for cheese lovers than the fact that cheese is a high-calorie, low-carb food. The carbs present in it are hardly responsible for weight gain. Your favorite cheese types, like Cheddar, Swiss, and Parmesan are also included in it. 100 grams of cheese contains 410 calories and 2.1 grams of carbs.
Ghee or Clarified Butter
Hardly would I have thought that ghee could have high calories and low carbs. As soon as the name of Ghee is mentioned, nothing else can pop into mind except fat and weight gain. However, this is not the whole truth. Approximately 900 calories are found in 100 grams of clarified butter and 100 grams of fat, but you will be surprised to know that carbs and proteins are not found in clarified butter.
Nuts
When it comes to high-calorie and low-carb foods, no one can replace nuts, as they contain only 626 calories and 11 grams of carbs in 100 grams of nuts. Including nuts like almonds, peanuts, cashews, and walnuts. Nuts contain completely healthy fats and antioxidants, which prove helpful in reducing inflammation.
Pumpkin Seeds
If you don’t like eating pumpkin seeds, then roast them and see how delicious the recipe you have kept away from yourself is. However, it is included in an excellent, high-calorie, low-carb dry fruit. But the most delicious snack for your snack time. Approximately 574 calories and 8.2 grams of carbs are found in 100 grams of pumpkin seeds.
Nutrition Value
All the foods mentioned above contain high calories and low carbs. The amount of calories, fats, proteins, and carbs found in each 100 grams of these food items is given below. However, this would have given you an idea about which foods you can consider high-calorie, low-carb foods that can also be included in your diet.
| Food (100g ) | Calories | Carbs | Proteins | Fats |
| Eggs | 143 | 0.7 g | 12.6g | 9.5g |
| Lamb | 193 | 0g | 20.3g | 12.4g |
| Chicken | 197 | 0g | 16.6g | 14.6g |
| Olive Oil | 800 | 0g | 0g | 93.3g |
| Avocado | 160 | 1.8g | 2.0g | 14.7g |
| Coconut Milk | 230 | 3.3g | 2.3g | 23.8g |
| Coconut Oil | 895 | 0.8g | 0g | 99.1g |
| Cheese | 410 | 2.1g | 24.2g | 33.8g |
| Ghee | 900 | 0g | 0g | 100g |
| Nuts | 626 | 10.8g | 21.4 g | 51.1g |
| Pumpkin Seed | 574 | 8.2g | 29.8g | 49.9g |
FAQ
-
Mention foods that contain high calories and low carbs?
Ans. Butter, Nuts Butter, Chicken with Skin, Beef, Salmon, Dairy Products, Tofu, Olive Oil, Coconut Oil, Pork, etc.
-
Do low-calorie, low-carb foods help you lose weight?
Ans. Low-carb foods take less time to lose weight than low-fat foods. However, according to research, the results of a low-carb diet are not very positive. If you want to lose weight with a low-carb diet, you need to balance both calories and carbs.
-
How many calories should you eat when you follow a low-carb diet?
Ans. Generally, the average human body requires 2 thousand to 4 thousand calories per day. Men should consume around 2500 calories, and women should consume 2000 calories or more per day. But when you are following the low-carb diet, you must remember that your calorie intake should not exceed 2000 calories per day. Additionally, your carb intake should be around 26% of your calories, which is 130 to 150 grams per day.
-
Why is it important to count calories and carbs?
Ans. I can say it’s completely up to you and your diet plan what you choose to count on. Calories or carbs. But counting calories is easier than counting carbs. At the same time, you can’t forget about the intake of vitamins and minerals as well.
-
Who is worse between calories and carbs?
Ans. Generally, carbs are not only responsible for weight gain; sometimes consumption of excess calories can also be the reason. Carbohydrates are one of the essential micronutrients for the human body. It has proven to be important for giving energy to the body. Consuming the required number of calories and carbs daily does not prove to be harmful to the human body in any way.